Amount of nutrients in 100 g (grams) of Bread, multi-grain (includes whole-grain).
| Nutrient | Amount and Unit | Percentage |
Water
|
36.94 g
|
36.94%
|
Energy (calorie)
|
265 kcal
|
|
Energy (joule)
|
1108 kJ
|
|
Protein
|
13.36 g
|
13.36%
|
Total lipid (fat)
|
4.23 g
|
4.23%
|
Ash
|
2.13 g
|
2.13%
|
Carbohydrate, by difference
|
43.34 g
|
43.34%
|
Fiber, total dietary
|
7.4 g
|
7.4%
|
Sugars, total
|
6.39 g
|
6.39%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
1.69 g
|
1.69%
|
Fructose
|
2.45 g
|
2.45%
|
Lactose
|
0.57 g
|
0.57%
|
Maltose
|
1.67 g
|
1.67%
|
Starch
|
25.67 g
|
25.67%
|
Calcium, Ca
|
103 mg
|
0.10%
|
Iron, Fe
|
2.5 mg
|
|
Magnesium, Mg
|
78 mg
|
0.08%
|
Phosphorus, P
|
228 mg
|
0.23%
|
Potassium, K
|
230 mg
|
0.23%
|
Sodium, Na
|
381 mg
|
0.38%
|
Zinc, Zn
|
1.7 mg
|
|
Copper, Cu
|
0.282 mg
|
|
Manganese, Mn
|
2.025 mg
|
|
Selenium, Se
|
32.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.279 mg
|
|
Riboflavin
|
0.131 mg
|
|
Niacin
|
4.042 mg
|
|
Pantothenic acid
|
0.336 mg
|
|
Vitamin B-6
|
0.263 mg
|
|
Folate, total
|
75 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
75 µg
|
|
Folate, DFE
|
75 µg
|
|
Choline, total
|
22 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
94 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.37 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.09 mg
|
|
Tocopherol, gamma
|
1.46 mg
|
|
Tocopherol, delta
|
0.54 mg
|
|
Tocotrienol, alpha
|
0.1 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.02 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
|
Fatty acids, total saturated
|
0.872 g
|
0.87%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.51 g
|
0.51%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.355 g
|
0.36%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
|
22:0 saturated fatty acid
|
0.005 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.76 g
|
0.76%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.017 g
|
0.02%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.73 g
|
0.73%
|
20:1 eicosenoic, gadoleic
|
0.012 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.872 g
|
1.87%
|
|
18:2 undifferentiated
|
1.667 g
|
1.67%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.205 g
|
0.20%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.124 g
|
0.12%
|
Threonine
|
0.271 g
|
0.27%
|
Isoleucine
|
0.323 g
|
0.32%
|
Leucine
|
0.556 g
|
0.56%
|
Lysine
|
0.289 g
|
0.29%
|